Why choose
Crossfit Artaxes
The Ultimate Crossfit Family
Artaxes
MEET THE TEAM
CROSSFIT ARTAXES IN
MIDDELBURG
Established and affiliated CrossFit facility in Middelburg, with a family feeling. Here we train hard and give it our everything. If you love to live fitness, then this is for you!
Our box is owned by 5 partners: Jaco, Lafras, Hennie, Rene
We are all parents and therefore decided to offer a place where the little ones can also have a ball of a time. Our baby room and play area are two areas we feel very proud of – Here the kids can play under nanny supervision, while you WOD-it out!
CrossFit is a community sport: you train as an individual but you work-out as a community.
Midwell Dietitians conduct monthly weigh-inn’s for free for all CrossFit Artaxes’ members. Monitor your body fat, muscle mass, visceral fat, water balance, BMI etc. monthly to track your gains… and losses!
WHAT IS CROSSFIT
Let me tell you about Crossfit
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
The ten principles of include:
• Endurance • Stamina
• Strength • Flexibility
• Power • Speed
• Coordination • Agility
• Balance • Accuracy
IT IS A SPORT THAT PUNISHES THE SPECIALIST. SO MAKE SURE YOU SUCK AT NOTHING.
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HTS Middelburg
Corner of Samora Machel & Zuid Street
Middelburg
Mpumalange
South Africa
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