XGrit

We have a monthly body assessment that is done by Midwell Dietitians, and is free to all our members. The assessment is done to measure your progress by doing a full body scan to determine your body fat, muscle mass etc.
The assessment will take place on the first Wednesday of every month during the time slots as set out below:
7h00 – 9h00 & 16h30-18h30

REMEMBER:

1. Don’t eat or drink at least an hour before your assessment
   2. Weigh with the same clothes more or less
   3. Empty your bladder and your bowels before weighing
   4. Weigh before any training
   5. Stand still and shush while your analysis is being conducted.