We have a shop that will be available 15 minutes prior to your class. Items for sale include equipment, supplements, refreshments and sports clothing from X-Grit (our sister company). You can thus get your speed rope, blister balm, grips, and supplements from us.
We have a monthly body assessment that is done by Midwell Dietitians, and is free to all our members. The assessment is done to measure your progress by doing a full body scan to determine your body fat, muscle mass etc. The assessment will take place on the first Wednesday of every month during the time slots as set out below: 7h00 – 9h00 & 16h30-18h30
Don’t eat or drink at least an hour before your assessment 2. Weigh with the same clothes more or less 3. Empty your bladder and your bowels before weighing 4. Weigh before any training 5. Stand still and shush while your analysis is being conducted.